Heed Kia's advice:  Have you been dealing with a nagging injury? As an athlete we may find ourselves in situations where our bodies are hurting or we might have a nagging injury that plagues us. The majority of the time it's nothing, however there can be that chance that it is in fact something you...Read More

WOW 13.1: Standards Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible Instructions: This Saturday we will be...Read More