February 22, 2013 – Albany CrossFit

Saturday 022213

February 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, clifton park boot camp, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 12 * 12 Minute Time Cap Strength: Press 7×3 @ 82.7% 1RM * Rest 60 Seconds Between Working Sets Conditioning: 5 Minute AMRAP of: 5 Bar Muscle-Ups 15 Over-The-Box Jumps (No Touch On Top) * Rest 1 Minute Then… 2 Minute AMRAP of: Ring Dips

Getting to Know the Coaches: Dave

February 22, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

He's at Albany CrossFit all-day, everyday. Get to know Dave in his own words: Born and raised in the suburbs of Detroit, which I am very proud of. If you have ever talked to me about this you already know. I am an avid sports nut with all my favorite teams hailing from the Motor...