February 13, 2013 – Albany CrossFit

Thursday 021413

February 13, 2013SiteplicityUncategorized, WODalbany boot camp, albany crossfit, albany fitness, clifton park bootcamp, clifton park crossfit, clifton park fitness, WOD, Workout of the Day0

Warm-Up: Gymnastics Warm-Up – Day 2 12 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or Ring Rows 10 Sec Tuck Hang/ Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Level 2: 5 Muscle-Up Row (w/turnout) 5 Butterfly Pullups 3 Weighted Strict Pullups 2 Skin the Cat 10 sec...

Coaches Meeting: Part III

February 13, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0