Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room.  Sunday classes will resume next week with Open Gym.  We apologize for any inconvenience. ——————————————————————————————————————— Warm-Up: CrossFit Warm-Up – 3 x 10   Conditioning: 2012 Regionals Individual Event 4- *With 1 Barbell....Read More

Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room.  Sunday classes will resume next week with Open Gym.  We apologize for any inconvenience. ——————————————————————————————————————— Andrea, aka Red, encourages you to come join her for Saturday morning fun at CCP:  Saturday mornings....Read More

Warm-Up:  Burgener and Skill Transfer   Barbell Gymnastics: Power Snatch – 5 x 1   Conditioning: 10 Minute AMRAP of: 5 Any Way Overhead (155/105) 7 Wall Balls (20/14) 9 Ring Dips   This Week's MobilityRead More