January 27, 2013 – Albany CrossFit

Monday 012813

January 27, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Group Dynamic Barbell Gymnastics: Split Jerk – 5 x 1 *Rest 90 seconds Conditioning: "Diane" 21-15-9 of: Deadlifts (225/95) Handstand Push-Ups * 10 Minute Time Cap This Week's Mobility:

Champions Attitude

January 27, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brett talks about the right attitude: The other day, I was watching some athletes in the 5:30 class struggle through their Barbell Gymnastics, and I mean struggle. Lifts were being missed left and right and frustrations were running high. It reminded me of a story Glenn Pendlay had told on Weightlifting Talk (yes, I geek out...

DK’s Letter to the Coaches

January 27, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Danielle shows some love for the coaches: Dear Coaches (Yes, All of you!) – Two years at ACF crept up on me really quickly, and I just wanted to take a minute to tell you THANK YOU for being who you are, for doing what you do, and for – quite frankly – changing my life and...