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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 25, 2013

Caveman in the Kitchen: Ground Beef Weekly Meal Prep

January 25, 2013, , , , , 0
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Friday 012513

January 25, 2013, , , , , , 0
Warm-Up:  Burgener and Skill Transfer   Barbell Gymnastics: Hi-Hang Snatch – 5 x 5 @ 72% 1RM * Rest 2 Minutes Between Sets Conditioning: 7 Minute AMRAP of: 3 Wall Climbs 6 Burpees 9 Parallette Pass Throughs   This Week's Mobility
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