25 Jan /0 Comments/Uncategorized, WOD Friday 012513 Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Hi-Hang Snatch – 5 x 5 @ 72% 1RM * Rest 2 Minutes Between Sets Conditioning: 7 Minute AMRAP of: 3 Wall Climbs 6 Burpees 9 Parallette Pass Throughs This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day