Friday 012513

Warm-Up: 

Burgener and Skill Transfer

Barbell Gymnastics:

Hi-Hang Snatch – 5 x 5 @ 72% 1RM

* Rest 2 Minutes Between Sets

Conditioning:

7 Minute AMRAP of:

3 Wall Climbs
6 Burpees
9 Parallette Pass Throughs

This Week's Mobility