Warm-Up: Kettlebell Conditioning Conditioning: For time: 30 Handstand Pushups 40 Pullups 50 Kettlebell Swings (53/35) 60 Situps 70 Burpees Midline: Max Time in FLR on Rings in 5 minutes This Week's MobilityRead More
Where do you want us to send our membership pricing information?
