Reminder: Today (12/17) starts the new 5:30am classes at CrossFit Clifton Park. Please plan workouts accordingly Warm-Up:  Group Dynamic   Barbell Gymnastics: Establish a 1RM Clean   Conditioning: 4 minutes ME Burpee Box Jumps 20″ *Rest 2 minutes. 4 minutes AMRAP of: 20 Barbell Overhead Walking Lunges (95/65) 10 Ring Swings to Hip *Rest 2...Read More

Reminder: Starting Monday 12/17, the 5:45am at CrossFit Clifton Park is moved to 5:30am.  Please plan workout accordingly.  Thanks! Ali shares some insight towards making constant progress:  How many of you are just dying to get that HSPU but aren't quite there yet? Can power snatch 115, but know you can squat snatch much more...Read More