December 13, 2012 – Albany CrossFit

Friday 121412

December 13, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Hang Power Snatch – 5 x 3 *Rest 60 seconds between sets Conditioning: For Time: 7 Rope Climbs (15)′ 7 Push Press (185/120) 5 Rope Climbs 5 Push Press 3 Rope Climbs 3 Push Press This Week's Mobility

November 2012 – Sarah Iacobacci (ACF)

December 13, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, member of the month0

Sarah is one of the kindest people you can ever meet. Just one of those people that makes you feel happy and welcomed and part of the family. It gives me great pleasure to announce her as our newest Member of the Month at Albany CrossFit! She has truly challenged herself during her tenure here....