December 11, 2012 – Albany CrossFit

Wednesday 121212

December 11, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: CrossFit Warm-Up – 3 x 10 Conditioning: 21-18-15-12-9 Deadlift (95/65) Hang Power Clean Front Squat Push Jerk *25 minute cap Mobility/Stretching: 4 minutes "Couch Stretch" each leg This Week's Mobility

Keeping it Clean During the Holidays

December 11, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Jenny has some helpful hints: It’s the holidays and food is everywhere. If you’re like me, you feel bombarded by the never-ending food-fest that begins around Thanksgiving and lasts through New Year’s. What can you do to overcome the temptations and prevent entering 2013 a few pounds heavier and with a guilty conscience? A lot, actually. I suggest...

Tuesday 121112

December 11, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, clifton park crossfit, WOD, Workout of the Day0

Warm-Up: Gymnastics Warm-Up – Day 1 10 minute AMRAP for quality: 10 Second Tripod 10 Ring Pushups 3 Handstand kick-up attempts 10 Sumo-Deadlift with Kettlebell 10 Superman Raises Strength: Back Squat – 3 x 10 Conditioning: Complete 2 cycles of… 4 round Tabata of: Row for Calories *Rest 1 minute. 4 round Tabata...