I'd have to say Brian is one of the most surprising transformations I've encountered.  When he started, I really didn't know if he'd stick with CrossFit.  Definitely a little timid at the beginning as many people are, and really unsure if he wanted to push himself.  I remember the first time I told him he...Read More

Warm-Up: Group Dynamic   Barbell Gymnastics: 5 Sets – 1 Hang Squat Cleans + 1 Push Jerk *Rest 90 seconds between sets     Conditioning: "Elisabeth" 21-15-9 Power Clean (135/95) Ring Dips   Midliine: 4 Atteempts – Max L-Sit   . Midline Accumulate 4 minutes of L-Sit Holds.   Link of the Day This Week's Mobility:Read More