December 4, 2012 – Albany CrossFit

Wednesday 120512

December 4, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: 1) Every 30 seconds for 5 minutes: 1 Push Press @ 75% 2) Every 30 seconds for 5 minutes: 1 Push Jerk @ 75% Conditioning: 8 minute AMRAP of: 8 Ring Dips 16 KBS 32/24kg Link of the Day This Week's Mobility

Details of the 90 Day Challenge

December 4, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park1

The 90 Day Challenge is back and bigger than ever! Last year, over 100 athletes lost countless pounds and smashed personal records over an epic 90 day journey that left them fitter, healthier and with a sense of accomplishment. The top winners took home some big prizes, including a FREE 1 Year membership to our...

Tuesday 120412

December 4, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Gymnastics Warm-Up – Day 1 10 Minute AMRAP for quality: 10 second Frogstand/Tuck Planche 5 Handstand Pushups 10 Pistols (alternating) 10 Hollow Rocks 10 Superman Rocks Strength: Back Squat – 5-5-2-2-1-1; rest 2 minutes between sets Conditioning: 155/105 pound Squat Clean and Jerk, 30 reps For time. (10 minute time limit) WOD...