October 15, 2012 – Albany CrossFit

Coach of the Quarter

October 15, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park park3

We recently asked our athletes, "which coach has earned Coach of the Quarter?" The answer was loud and clear… DEAN LEBER This is our second Coach of the Quarter award and Dean has now won both. it would have been very easy to say, "no repeats" but he truly deserves it. Dean has come such...

Tuesday 101612

October 15, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. Hang Squat Snatch 4 Sets, 2 Reps II. With a Partner, AMRAP in 12 Minutes 10 Ring Dips 10 Thrusters (115/75) *One person moving at a time *Scaling options for all athletes will be provided by the coaches in class ...