October 1, 2012 – Albany CrossFit

September 2012 at ACF and CCP

October 1, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, clifton park kettlebells, crossfit clifton park1

Tuesday 100212

October 1, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Row 500m 10 Inchworms 20 Spiderman Lunges 30 Good Mornings with Barbell or PVC WOD: I. Deadlift 4×6 II. 8 Minute AMRAP: 4 Hang Power Cleans (155/105) 6 Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class Competitors:...