Class clown. Every place has one. And lucky for everyone who frequents the noon classes at CrossFit Clifton Park, they get to experience the hilarious shenanigans while most others are fighting through their mid-day lull at work. Matt is an integral part of this hysterical, sometimes raucous, and always supportive tight-knit group that resides at...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2×10 WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories II. 5 Attempts Max Unbroken Double-Unders *Scaling options for all athletes will be provided by coaches in classRead More
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