July 31, 2012 – Albany CrossFit

July 2012 – Sean Mulligan (CCP)

July 31, 2012SiteplicityBlog, Member of the Month, Success Stories0

Say hello to our resident Brad Pitt look-alike! Can't be happier to announce Sean as our July 2012 CrossFit Clifton Park Member Month. He's a workout fanatic, and an all-around badass athlete. He came in to CrossFit as a rock-star in both jiu-jitsu and judo, with high ranking belts in both the disciplines. Definitely a...

Wednesday 080112

July 31, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Join Mobility WOD: For Time: 30 Ring Dips Run 1600m 30 Ring Dips Run 800m 30 Ring Dips Run 400 m * 30 Minute Time Cap Scaling options for all ability levels will be provided for by your coach. Competitors: Hit The WOD * Athletes must...