July 26, 2012 – Albany CrossFit

Friday 072712

July 26, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Group Dynamic WOD: For Time: 10 Overhead Squats (155/105) 10 Box Jump Hurdles – (24/20) 10 Thrusters – (135/95) 10 Power Clean – (205/135) 10 Toes To Bar 10 Burpee Muscle Ups 10 Toes To Bar 10 Power Clean – (205/135) 10 Thrusters – (135/95) 10 Box...

Building Better Athletes

July 26, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, journeymen, journeymen wrestling, national champion0

We see CrossFit benefit our daily lives all the time. Chores around the house are easier, carrying heavy objects up flights of stair are not as daunting, right down to the most mundane of tasks. We can just feel the difference. But what about our athletes who compete in other sports? Some question how effective...