Brett’s own take on R & R: Probably not the R & R you’re thinking of, but what I’m talking about is the risk that leads to reward. Risk -> Reward Sometimes, people will tell me they “went lighter because there was a time limit” or they had planned on doing an event or competition,...Read More
Link of the Day Warm-Up: 2 Rounds: 10 Jumping Squats 15 Burpees 20 Grasshoppers WOD: I. For Time: Run 800m 21 Deadlifts (225/135) Row 800m 21 DB Thrusters (55/35 per hand) Run 800m *30 minute time limit Scaling options for all ability levels will be provided for by your coach Competitors: Hit the WOD...Read More
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