Surround yourself with people you love and respect: It’s clear while watching Dave, Boyd, Carter, and Stefan play together, they are not only great musicians but they are great friends. I made a decision on day one to never have a coach on staff that I would not want to have a beer with (or...Read More
Link of the Day Warm-Up: 2 Rounds: Row 250m 10 Burpees 10 Bridge-ups WOD: I. On the minute, every minute for 20 minutes: 3 Overhead Squats *Moderate weight, 60-70%, emphasis on technique II. 3 Rounds for Time: 10 Hang Power Snatches (95/65) 10 Burpees *7 Minute Cap Scaling options for all ability levels will be...Read More
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