June 12, 2012 – Albany CrossFit

May 2012 – Andrew Moritz (ACF)

June 12, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, member of the month0

Showing a little more love for the interns. Andrew Moritz has been on fire since he’s started CrossFit. He has embraced every aspect of the community, he has become a student of coaching, and takes on every opportunity to share his passion for CrossFit with fellow athletes. Right off the bat, he jumped right in...

Wednesday 061312

June 12, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Group Dynamic + Ankle and Hip Mobility WOD: I. 5 Sets: 20 Unbroken Chest-to-Bar Pullups Rest 20 seconds 25 Unbroken Wall Balls Rest 20 seconds 30 Unbroken Double-Unders *Rest 5 minutes between sets Scaling options for all ability levels will be provided for by your coach Competitors: **Come in...