June 7, 2012 – Albany CrossFit

One Love!

June 7, 2012SiteplicityBlogalbany crossfit, albany gym, charity, clifton park gym, crossfit clifton park, crossfit for hope1

Who can’t use a little more Jay and Leb in their lives!? Listen to our newest Podcast Here! The big day is almost upon us! Sign-ups are set (check the bottom of the page for the list), money is coming in, the raffle is itching to be drawn! What can you do to make sure...

Friday 060812

June 7, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day2

Link Of The Day Warm Up: Junkyard Dog WOD: I. With a partner, AMRAP in 15 Minutes 10 Overhead Lunges (45/25) 10 Pullups *One Partner moving at a time Rest 5 Minutes II. With a partner, AMRAP in 15 minutes 10 Kettlebell Swings (53/35) 10 Burpees *One Partner moving at a time III. Stretch and...