Link Of The Day Warm up: 2 Rounds: 15 Kettlebell Swings 15 Romanian Deadlifts (with Kettlebell) 15 Goblet Squats WOD: I. Front Squat 1 – 1 – 1 – 1 – 1 II. 5 Rounds For Time: 10 Push Press (75/55) 20 Box Jumps (24/20) *15 Minute Cap Scaling options for all ability levels will...Read More
“Every good act is charity. A man’s true wealth hereafter is the good that he does in this world to his fellows.” –Moliere Get the best in CrossFit performance gear at the CrossFit Store.Read More
Where do you want us to send our membership pricing information?
