As we kick-off the unofficial start to the summer, celebrating with parties, BBQ’s and friends and family, please take a moment remember and commemorate the fallen servicemen and women who gave so much to preserve our freedoms. Join us as we do our part to honor fallen soldiers with our yearly Memorial Day “Murph.”  The...Read More

Link of the Day Warm-Up: Group Dynamic WOD: I. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body...Read More