May 26, 2012 – Albany CrossFit

Looking Back on Memorial Day “Murph”

May 26, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, memorial day0

Sunday 052712

May 26, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Row 500m 25 Pushups 25 Ring Rows WOD: I. AMRAP in 30 minutes with a partner Run 200m 15 Air Squats 10 Burpees *Only 1 partner moving at a time II. Farmer’s Carry 200m with Heavy Kettlebells Scaling options for all ability levels will be provided for by your coach...