May 9, 2012 – Albany CrossFit

April 2012 – Star Renzi (ACF)

May 9, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, member of the month0

We are pleased to announce Star Renzi as our April 2012 Member of the Month! We’ve recently highlighted her for her great accomplishments from the 90 Day Challenge, and her continued consistency and her desire to improve everyday has been amazing. Star is the person is there to give you a kind word when you’re...

Thursday 051012

May 9, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Push Press 3 – 3 – 3 – 3 – 3 II. “Burpee Annie” 50 – 40 – 30 – 20 – 10 Burpees AbMat Situps *20 Minute Cap Scaling options for all ability levels will be...