CrossFit Clifton Park is really coming in to it’s own identity.  Not only that, we are starting to see awesome athletes emerge from consistent training and focus on their nutrition.  One of the leaders of that pack, is our newest Member of the Month, Campbell Kane. He has completely transformed his body.  Seriously, this guy...Read More

Link of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 10 Minutes: 15 Sumo-Deadlift High Pulls (95/65) 15 Pushups Rest 5 Minutes II. AMRAP in 10 Minutes: 15 Double-Unders 10 Lunges 5 Chest-to-Bar Pullups III.  3 Attempts: Max Rep Strict Toes-to-Bar Scaling options for all ability levels will be provided for by your coachRead More