May 7, 2012 – Albany CrossFit

Tuesday 050812

May 7, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Link of the Day Warm-Up: Split Jerk Review WOD: I. Rack Jerk 1 – 1 – 1 – 1 – 1 II. AMRAP in 9 Minutes: 3 Push Jerks...

Is 100k Possible?

May 7, 2012SiteplicityBlogalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park1

Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Absolutely! We have never been as behind a cause and fundraiser as we are for CrossFit for HOPE! This is not only a great cause but it is one...