Link of the Day Warm-Up: Snatch Skill Transfers WOD: I. 5 Rounds For Time: 10 Overhead Squats (95/65) 25 Kettlebell Swings (53/35) 25 AbMat Situps *20 Minute Time Limit II. For Time: 200 Double-Unders Scaling options for all ability levels will be provided for by your coachRead More

Here’s the perfect way to start the weekend: listen to the all new podcast! Jenny sheds some insight on how to best improve: Day in and day out, we all walk through the same doors, share the same equipment and engage the same muscles. While our specific goals may vary, the underlying theme to better...Read More