April 18, 2012 – Albany CrossFit

90 Day Challenge: Down to 5

April 18, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

He’s got heart. He’s got soul. Now he’s got a Top 5 finish in the 90 Day Challenge. He’s Pat O’Connor, and you’ll have a tough time finding someone with more fire and persistence to improve. Since he’s joined CrossFit and since the start of the New Year, Pat has made a 180 degree turn...

Thursday 041912

April 18, 2012SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day1

Link of the Day Warm-Up: Row 500m 5 Burpees as fast as possible 10 Pistols 5 Burpees as fast as possible 10 Pistols WOD: I. 20 Rep Max Back Squat II. “Helen” 3 Rounds: 400m Run 21 Kettlebell Swings (53/35) 12 Pullups *12 Minute Time Limit Scaling options for all ability levels will be provided...