April 5, 2012 – Albany CrossFit

Friday 040612

April 5, 2012SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Agility Ladder Drills WOD: I. For Time: 12 Handstand Pushups 2 Power Cleans (155/105) 10 Handstand Pushups 4 Power Cleans 8 Handstand Pushups 6 Power Cleans 6 Handstand Pushups 8 Power Cleans 4 Handstand Pushups 10 Power Cleans 2 Handstand Pushups 12 Power Cleans II. Ab-Rollouts with Barbell 6 Sets...

March 2012 – Mike Pickering (CCP)

April 5, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, albnay community, clifton park gym, crossfit clifton park, member of the month4

Mr. Positivity himself. Mike, better known as “Pick,” is one of the most encouraging athletes you will ever meet. He has that infectious personality that helps bring out the best in those around them, and you can see it every time he cheers someone through the end of a workout. Pick brings the community of...