Attention: The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled. We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital. Link of the Day Warm-Up: Group Dynamic WOD: I. 7 Minutes AMRAP: 7 Power Cleans (135/95) 14 Burpees Rest 3 minutes II. 7 Minute AMRAP: 14 Wall Balls (20/14) 7 Toes-to-Bar Rest 3 Minutes III. Run 1 Mile IV. Stretch and Foam Roll Scaling options for all ability levels will be provided for by your coach
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