This Week's Mobility Strength: Good Mornings 5,5,5 * Rest 2 Minutes Between Working Sets * Heavy As Possible Conditioning: 10 Burpees Every Minute on the Minute for 3 Minutes Rest 1 Minute 3 Minute AMRAP of: 1 Wall Climbs 7 Jumping Air Squats 14 Grasshoppers Rest 1 Minute 10 Burpees Every Minute on the Minute for 3 Minutes * If 10 Burpees are not completed within a minute then the section turns into an AMRAP of Burpees with the remaining time.Read more

This Week's Mobility Strength: High Bar Back Squat 1 x 20 * Work up to a weight heavier than last week. Conditioning: For Total Repetitions: 3 Minutes: Max Effort Wall Balls (20/14) 3 Minutes: Max Effort Kettlebell Swings (70/53) Rest: 1 Minute 2 Minutes: Max Effort Wall Balls (20/14) 2 Minutes: Max Effort Kettlebell Swings (70/53) Rest: 1 Minutes 1 Minute: Max Effort Wall Balls (20/14) 1 Minute: Max Effort Kettlebell Swings (70/53)Read more

This Week's Mobility Strength: Part A) Banded Deadlifts 3 x 3 @ 50%1RM Then… Part B) Floor Press 3 x 3 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 3 Rounds for Time of: 20 Pistols (Alternating) 15 Burpees 10 Strict Pull-Ups * 15 Minute Time CapRead more

This Week's Mobility Strength/Conditioning: Hopper Friday!Read more

This Week's Mobility Strength:  Hang Clean & Jerk 7 x 1 * Heavy As Possible ** Rest 1 Minute Between Working Sets Conditioning:  3 Rounds For Time of: 400m Run 14 Knees To Elbow 7 Clean & Jerks (175/105) * 20 Minute Time CapRead more