Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Handstand Push-ups 10 Pull-ups 10 Power Cleans (165/115) 10 Toes to Bar Front Squat (3 Rep Max)Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of 2 One athlete works, while the other rests. 50 Burpees 10 Clean and Jerks (155/105) 75 Box Jumps (24/20) 10 Clean and Jerks (155/105) 100 Pull ups 10 Clean and Jerks (155/105) 75 Box Jumps (24/20) 10 Clean and Jerks (155/105) 50 BurpeesRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) 7 Minute AMRAP: Wall Balls (20/14) EMOM stop where you are and complete 5 deadlifts (225/155) *For those of you that want to do Rx plus, complete this WOD with a 30#/20# medball Fitness Overhead Squat Therapy (10 sets of 10 reps ) Focus on proper technique and form. You may have to use a lighter weight, or even a PVC pipe. This session is all about finding your weaknesses in the Overhead Squat and finding out ways to improve your technique. Sport Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 35 Unbroken Double Under’s 10 OHS (45#) 2 sec pause at the bottomRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of Two 5 Rounds For Time: 10 Handstand Push-ups 20 Kettlebell Swings (70/53) 30 Deadlifts (225/155) 40 Ab-mat Sit-ups 50 Air SquatsRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 70 Double Unders 50 Burpees over the Bar 30 Squat clean Thrusters (135/95) 10 Muscle Ups Fitness Back Squat (EMOM 5 Back Squats @ 60%) Sport Squat Snatch (EMOM 5 touch and go Snatches )Read more