Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) For Time: 20 Handstand Push-ups 15 Kb Swings (53/35) 30 Pull-ups 15 Kb Swings 40 Toes to Bar 15 Kb Swings 50 Calorie Row 15 Kb Swings 100 Double Under’sRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead more

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: Odd:10 Deadlifts, 185# / 135# Even:10 Hand Release Push-ups Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 10 Power Cleans, 135# / 95# Even: 10 Hand Release Push-upsRead more

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 sets of 5 Reps) Add 5lbs onto the weight that you used last Thursday Metcon Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute Partner AMRAP 50 Double Unders 40 Abmat Sit-ups 30 Kb Swings, 53/35 20 Wallballs 20/14Read more

Main – WOD – (Be)tter View Public Whiteboard Squat Snatch (1 Rep Max) Metcon (Time) 10 Rounds For Time: 10 Toes to Bar 10 Ground to Overhead, 95/65Read more