Main – WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (3×3 Across ) Metcon Metcon (Time) 3 Rounds for Time: 400m Run 21 burpeesRead more

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Bear Complex (5×7) Power Clean Front Squat Push Press Back Squat Second Push Press1 round = all 5 movements done 7 times Perform 5 rounds to complete the bear complex. To make this a little more challenging, every time you drop the bar you will have to do 10 burpees. This only applies while performing a round. This means that your power clean must be touch and goRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Manion” 7 RFT: 400m Run 29 Back Squats, 135/95 – taken from the ground, no racks.Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP: 5 Deadlifts, 275/185 10 Lateral burpee over bar Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 20 second max effort prowler push – you choose load and distance 40 Double under’s :30 RestRead more

Main – WOD – (Be)tter View Public Whiteboard Fitness Back Squat (3 sets of 5 reps) Add 5 lbs to your previous 3×5 back squat Metcon Metcon (Time) Partner WOD: 21-18-15-12-9-6-3 Deadlifts (225/155) Burpee over bar 200m Run Teams of two. You may break up the reps anyway you want between you and your partner. After each round BOTH partners will run 200m.Read more