How and why we expanded to a second location. Troy Record, July 11, 2011 COLONIE — “Let’s do this!” thought Jason Ackerman, owner of Albany Crossfit, after many of his clients had asked him to open up a new facility in Clifton Park. Albany Crossfit has seen their successes in an exceedingly short amount of time when they opened for business four years ago. They recently expanded to include a new location at Clifton Park. “Clifton Park seemed like the natural progression. It’s far enough that it can draw in an entirely new crowd of clientele, yet close enough we don’t mind commuting and some of our current members can take advantage of both gyms,” Ackerman said. “We did some research and found there was nothing in Clifton Park quite like we do.” Providing an alternative to the traditional gym experience, Albany Crossfit offers a challenging training program, which changes...Read more

Link of the Day Warm-Up: 3 Rounds: Row 200m 10 Ring Dips 10 Pullups WOD: I. 10 Rounds for Time: 10 Kettlebell Swings (70/53) 10 Burpees *25 Minute Time Limit II.  100 Hollow Rocks III.  3 Minutes “Couch Stretch” Per Leg Scaling options for all ability levels will be provided for by your coachRead more

Attention:  The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled.  We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital. Link of the Day Warm-Up: Group Dynamic WOD: I. 7 Minutes AMRAP: 7 Power Cleans (135/95) 14 Burpees Rest 3 minutes II. 7 Minute AMRAP: 14 Wall Balls (20/14) 7 Toes-to-Bar Rest 3 Minutes III. Run 1 Mile IV. Stretch and Foam Roll Scaling options for all ability levels will be provided for by your coachRead more

Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish a 20 Rep Max Back Squat II. For Time: 21 – 18 – 15 – 12 – 9 – 6 Lunges (Total) Pullups AbMat Situps *15 Minute Time Limit III. 2 Rounds: 200m Sprint Rest 30 seconds between rounds Scaling options for all ability levels will be provided for by your coachRead more

Link of the Day Warm-Up: 3 Rounds: 10 Clapping Pushups 15 Jumping Squats WOD: I. Push Jerk 3 – 3 – 3 II. 3 Rounds for Time: 30 Kettlebell Swings (53/35) 20 Toes-To-Bar 10 Handstand Pushups *20 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead more