This Week's Mobility Strength: Part A) Deadlift 3 x 10 @ 70%1RM Part B) Floor Press 3 x 10 @ Heaviest Unbroken Possible * Rest 1 Minute Between Working Sets For Each Section. ** All Sets of Part A must be completed before moving to Part B. Conditioning: For Time: 100 Double Unders 50 Ab-Mat Sit-Ups 40 Walking Lunges (Front Rack) (135/95) 30 Shoulder to Overhead (Press, Push Press, or Push Jerk) (135/95) 20 Hand Stand Push-Ups * 15 Minute Time CapRead more

This Week's Mobility Strength/Conditioning: Hopper Friday!Read more

This Week's Mobility Strength: 7 x 1 3-Position Clean + 1 Jerk @ Heavy As Possible * Rest 60 Seconds Between Working Sets ** Position #1 – Low Hang 2" off the Floor. ** Position #2 – Just Above The Knees. ** Position #3 – Hi-Hang – Mid Thigh. *** All Sets Should Be Done Without Dropping The Bar. **** The Jerk is Performed After the Hi-Hang. Conditioning: For Time: 7 Rope Climbs 15' 14 Thrusters (115/75) 25 Hand Release Push-Ups 5 Rope Climbs 15' 10 Thrusters (115/75) 25 Hand Release Push-Ups 3 Rope Climbs 15' 6 Thrusters (115/75) 25 Hand Release Push-Ups * 25 Minute Time CapRead more

This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 80% * Rest 60 Seconds Between Working Sets ** Quick Descent, 5 Second Pause in the Bottom, Bounce and Quick Back Up. Conditioning: 3 Rounds For Time of: Run 400m 7 Muscle-Ups 21 Kettlebell Swings * 20 Minute Time CapRead more

This Week's Mobility Strength: 3 Position Snatch * Heavy As Possible With Good Technique ** Rest 60 Seconds Between Working Sets *** Position #1 – Low Hang 2" From Ground, Position #2 – Just Above The Knees, Position #3 – Mid-Thigh. **** All Repetitions Should Be Done Without Dropping The Bar.   Conditioning: 10 Minute AMRAP of: 6 Parallette  Hand Stand Push-Ups (6"/4" Deficit) 30 (Steps) Barbell Walking Lunges (Front Rack) (95/65) 60 Double UndersRead more