Main – Albany CrossFit: WOD – (Be)tter
WOD
Metcon (AMRAP – Rounds and Reps)
“Macho Man”
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.
Skills
Metcon (7 Rounds for reps)
C2B Progression
7 sets of 10, :50 rest between sets