Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (5 x 7 Across) Sport Power Snatch (1RM) WOD Ultimate Warrior (Time) 21-15-9 of: Thrusters, 135/95 Bar Muscle upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (5 x 5) WOD Metcon (Time) 3-6-9-12-9-6-3 Front Rack Lunges, 135/95 HSPURead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon Metcon (7 Rounds for reps) C2B Progressions 7 sets of 6, :50 rest between sets WOD Metcon (Time) Teams of 3 complete: 50 Front Squats, 175/125 75 Box Jumps, 24/20 100 Pull ups 75 Box Jumps, 24/20 50 Front Squats, 175/125 One athlete works at a time.Read more

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Deadlift (12 x 2 @ 50% + Band ) Good Mornings (3×8) Back Extension (3 x 15) Metcon (Weight) 800m Sled Drag (AHAP)Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) Push Press (6 x 4 ) WOD Metcon (Time) 30 Burpee Box Jumps, 24/20 400m Run 15 Power Snatches, 135/95 800m Run 15 Power Snatches, 135/95 400m Run 30 Burpee Box Jumps, 24/20Read more