This Week's Mobility  Strength: 30 Turkish Get-Ups *15 Right and 15 Left, partitioned as necessary   Conditioning: 10 Minute AMRAP: 7 Pullups 7 BurpeesRead more

This Week's Mobility Strength: High Bar Back Squat 1 x 20 * This should be (1) maximal set. ** Last week 70%1RM was used. Select a weight slightly higher than that. Use fractional plates if necessary. *** Take time to build up to this (1) working set. Conditioning: "Amanda" 9-7-5 Muscle Ups Snatch (135/95) * 12 Minute Time CapRead more

This Week's Mobility Strength: Deadlift 7 x 3 @ 55%1RM * Rest 60 Seconds Between Working Sets   Conditioning: 10 Minute AMRAP of: 10 Pull-Ups 15 Power Snatches (75/55) 20 Push-UpsRead more

This Week's Mobility Strength/Conditioning: Hopper Friday! Watch the video for how we'll be running this at Albany CrossFit:Read more

This Week's Mobility Strength: 7 x 2 Hi-Hang Clean + 1 Jerk * Rest 60 Seconds Between Working Sets ** Heavy As Possible   Conditioning: 3 Rounds For Total Working Time of: 12 Deficit Hand Stand Push-Ups 15 Toes To Bar Row 500m Rest 1:1 * 20 Minute Time CapRead more