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Westside Powerlifting 062814

27
Jun

Westside Powerlifting 062814

Main – Albany CrossFit: Powerlifting

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Strength

Deadlift (12 x 2 @ 50% + Band )

Good Mornings (3×8)

Back Extension (3 x 15)

Metcon (Weight)

800m Sled Drag (AHAP)