Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Back Squat (10 x 3 Across)

Push Press (6 x 4 )

WOD

Metcon (Time)

30 Burpee Box Jumps, 24/20
400m Run
15 Power Snatches, 135/95
800m Run
15 Power Snatches, 135/95
400m Run
30 Burpee Box Jumps, 24/20