This Week's Mobility  Strength: Establish a 3 Rep Max Thruster in 12 Minutes   Conditioning: 3 Sets: 30 Wallballs (20/14) 25 Situps 20 Pullups *Rest 1:1Read more

This Week's Mobility Conditioning: For Time: 10 Overhead Squats (155/105) 10 Box Jump Overs (24/20) 10 Thrusters (135/95) 10 Power Clean (205/135) 10 Toes To Bar 10 Burpee Muscle Ups 10 Toes To Bar 10 Power Clean (205/135) 10 Thrusters (135/95) 10 Box Jump Overs (24/20) 10 Overhead Squats (155/105) * 15 Minute Time CapRead more

This Week's Mobility Strength: Barbell Lunge (Front Rack) 4 x 8 Total * Heavy As Possible ** Rest 2 Minutes Between Working Sets Conditioning: "Diane" 21-15-9 Deadlifts (225/155) Handstand Push-Ups * 10 Minute Time Cap ** Regional standard HSPU (36" x 24" deep box for hand placement).Read more

This Week's Mobility  Strength: Strict Weighted Pullups – 5 x 5   Conditioning: "A Lotta Tabata" 32 Intervals of 20 seconds of work followed by 10 seconds of rest whereas: Rounds 1-8: Wallballs (20/14) Rounds 9-16: Ring Dips Rounds 17-24: Russian Swings (70/53) Rounds 25-32: BurpeesRead more

This Week's Mobility Strength: 5 x 1 Overhead Complex 1 Press, 2 Push Press, 3 Push Jerk * Rest 2 Minutes Between Working Sets ** Heavy As Possible   Conditioning: "Baseline" 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-UpsRead more