Main – Albany CrossFit: Powerlifting View Public Whiteboard Metcon (Distance) 3 minute max effort row 4 rds: Metcon (AMRAP – Reps) 2 minute max effort double unders Metcon (AMRAP – Reps) 1 minute max effort strict hand stand push upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (5 x 7 Across) Sport Snatch (1 RM) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (3 x 10) WOD Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) “PR FOR PAT” AMRAP 20 of: 6 Power Cleans, 185/135 12 Burpees 18 Toes To Bar 200m RunPlease Visit the following link to read Pat’s courageous story http://competitorstraining.com/2014/08/saturday-8-2-14/Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (10 x 3 Across) Sport Snatch Complex (5 x 3 ) 5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck WOD Metcon (Time) For Time: 21 Front Squats, 135/95 21 KBS, 70/53 400m Run 15 Front Squats, 135/95 15 KBS, 70/53 400m Run 9 Front Squats, 135/95 9 KBS, 70/53 400m RunRead more