Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5 x 3:00 AMRAP: 3 Bar Muscle Ups 6 Alternating Dumbbell Snatches (50/35) 9 Box Jump Overs (24/20) Rest 1:00 between sets.Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Heavy Complex in 10:00 3 Push Press + 3 Back Squat Take the bar from the floor. B: Metcon (Time) 3 Rounds: 24 Back Squats (135/95) 18 Push PressesRead more

Albany CrossFit – CrossFit CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsRead more

Albany CrossFit – CrossFit CrossFit Triple 3 (Time) 3,000m Row 300 Double Unders 3 Mile Run ()Read more

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own unique workout from the hopper. Be ready for anything. See you in class! Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click here Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December...Read more