Albany CrossFit – CrossFit CrossFit A: Clean and Jerk (Heavy 3 in 15:00) Metcon (Time) 7 Rounds: 10 Burpees to Target (6″) 20 Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 1 in 15:00) B: Metcon (Time) 42-30-18: Knees to Elbow 21-15-9: Front Squats (185/125)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Row 30 Handstand Push-Ups 750m Row 20 Handstand Push-Ups 500m Row 10 Handstand Push-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 50 Box Jumps (24/20) 50 Pull-Ups 50 Overhead Squats (95/65) 50 Wall Balls (20/14) 50/35 Calorie BikeRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 800m Run 10 Rope Climbs (15′) Partners run together and split the rope climbs as needed.Read more