Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for time) 4 Rounds: 1:00 Handstand Hold 7 Squat Cleans (165/115) 14 Toes to BarRead more

Albany CrossFit – CrossFit CrossFit A:: Thruster (Heavy 2 in 12:00) B:: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Dumbbell Push Press (50/35) 12 Burpees to Target (12″)Read more

Albany CrossFit – CrossFit CrossFit Metcon (3 Rounds for time) 3 Rounds: 500m Row 15 Front Squats (95/65) 1 Rope Climb (15′)Read more

Albany CrossFit – CrossFit CrossFit Deadlift (5 sets for load.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP: 20 Handstand Push-Ups 800m RunRead more