Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Air Squats 27 Ring Dips 50 Air Squats 21 Ring Dips 50 Air Squats 15 Ring Dips 50 Air Squats 9 Ring DipsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Alternating Dumbbell Snatches (70/50) 50′ DB Overhead Carry (Left) 50′ DB Overhead Carry (Right)Read more

Albany CrossFit – CrossFit CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 150 Double Unders 30 Handstand Push-Ups 100 Double Unders 20 Deficit Handstand Push-Ups 75 Double Unders 10 Strict Handstand Push-UpsRead more

Albany CrossFit – CrossFit CrossFit A: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips B: Metcon (AMRAP – Reps) 10:00 AMRAP: 15 GHD Sit-Ups 20/14 Calorie BikeRead more