Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP: 20 Handstand Push-Ups 800m RunRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds, with a partner: 50 Kettlebell Swings (70/50) 60 Box Jump Overs (24/20) 70 Synchronized Walking LungesRead more

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead more

Albany CrossFit – CrossFit CrossFit A: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips B: Hollow Rock Annie (Time) 50-40-30-20-10: Double Unders Hollow RocksRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Alternating Pistols 50 Thrusters (115/75) 25 Hang Power Snatches (115/75)Read more